Eating fast is a great way to get rid of extra weight before summer or important events occur.The result of the correct method is an impressive 5-10 kg.
There are many diets, so it’s easy to choose your own perfection.It is important to remember that men need to burn 300 calories a day.In your weekly diet, it is best not to abuse reinforced physical labor.Enough for a normal walk (2 hours each).
Clean diet
The most effective weight loss begins with gut cleaning.There are special power systems for this purpose.
A clean weekly diet will not only help you lose weight, but it will also improve your health and help keep your appearance organized.Thanks to it, the slag is removed and the metabolism is improved.In this diet you can lose up to 2-3 kg per week, and within 2 months you can throw 20 kg.But the doctor recommends taking a break and changing from diet to a regular healthy diet (replacement).
Allows the following products to be used individually and in combination:
- Plant products;
- porridge (but no oil);
- Whole crystal flour products;
- Dairy products-Milk Low-Fat products;
- Birds, rabbits, beef and fish, but very few.
A week's sample menu:
sky |
menu |
The first day is drinking |
Only pure water, freshly squeezed juice (diluted half with water), allow herbal tea (sugar-free) |
The second is vegetables |
|
The third is drinking |
The menu duplication of the first day |
The fourth is fruit |
|
The fifth is protein |
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The sixth is drinking |
The menu duplication of the first day |
The seventh is mixed |
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You need to drink up to 2 liters of liquid per day.
Low content diet
A good choice for weight loss is a low-content diet.Thanks to it, you can eliminate up to 3 kg per week, sometimes even 4.5 kg.The main rule is to reduce the number of calories consumed - for men, women can reduce up to 1,500 kcal.Other rules must be followed:
- Make major low-quality dishes with higher protein.Fat in the stomach, body and other parts of the body will disappear, but muscle mass will not decrease.
- Use no more than 100 g of carbohydrates and fat per day - up to 80 grams.
- Very small conditions: 150-300 grams.Eat 5 times a day.
- Reduce the amount of salt.
- Exclude alcohol.
- Drink at least 2 liters a day.
Allowed products include:
- Baked products made from semolina;
- low fat and fish;
- Sour products;
- buckwheat, barley and barley cereals;
- Fruits, berries, vegetables and herbs, nuts.
Vegetable oil is only used for refueling salads.We must give up completely:
- sugar and candy;
- fried;
- acute;
- Smoked meat;
- sausage;
- Fat;
- Canned food;
- Seasoning;
- pasta.
Sample menu:
Reception time |
menu |
breakfast |
200g porridge, 1 apple |
snack |
200g vegetable salad |
dinner |
Vegetable soup and 100g cooked meat |
snack |
50 grams of curd mass |
dinner |
150g boiled fish and stewed vegetables |
Strict diet
A strict diet is considered one of the strictest to lose weight quickly.That's why you need to be very motivated.Thanks to the food at home, you can subtract 10 kg in 7 days.If you extend your diet, you can get up to 17 kg, but you need a break, that is, to turn to a healthy diet.
Approximate menu:
sky |
diet |
The first |
From morning to 18.0000 only drink clean water - up to 3 liters, divided into small parts |
second |
Drink kefir during the day - up to 2 liters.Fat content - no more than 2.5% |
third |
Eat 600 grams of cheese during the day and divide it into several meals.Puzzled |
fourth |
Eat apples during the day - up to 1.5 kg.They can be eaten fresh or baked in the oven |
fifth |
Salad with fresh vegetables.Allow it to 1 tablespoon.l.Vegetable oil or lemon juice |
sixth |
vegetable.They can boil, salad.Vegetable soup is also suitable |
seventh |
Just like the first day, I can only drink water |
Buckwheat
Another option for a strict but effective weekly diet is buckwheat.It can only eat grains on water.Need it:
- Pour 1 cup of clean buckwheat 2.5 cups boiling water.
- Stick to the thermos all night.
Distribute the porridge you received all day long.
Allow it to drink 1 liter of kefir and 1.5 liters of water per day, allowing herbal soups, smoothies, mineral non-carbonates.Thanks to this diet, you will be able to lose about 5-10 kg per week.
Kefir
The next version of the strict diet is Kefir.Must drink up to 1.5 liters of this product with a fat content of 2.5% per day.The entire kefir should be divided into 6 meals.There should be equal breaks between them.
In addition to Kefir, you can also eat vegetables and fruits (500 grams each).Such a diet can get good results of 5-7 kg per week.
Simple diet
A simple diet will help get rid of bad food habits and switch to healthy foods only.It gives good results - 3 kg per week 3 kg, and the result will be stable.
Dietary rules:
- The last meal is up to 18.00.
- Eat 4 times a day.Food should enter the body in small parts, but should enter the body frequently.Then digestion and metabolism improves.Rest between meals - no more than 3.5 hours.
- Only eat when you feel hungry.You can't eat enough.
- Half an hour before meals, drink a glass of water.
- You can only cook a couple, stew, cook.This will help maintain the beneficial properties of the product.Blasting is strictly prohibited.
- Follow the drinking method - use at least 1.5 liters of liquid per day.It should be mainly pure water.
- Exclude alcohol.
- Reject products that stimulate appetite.This is especially true in acute.
- Give up all the cereals except pearl barley, buckwheat and oatmeal.
Bananas and grapes are prohibited.
Breakfast diet is a breeze, and the following options are suitable:
- porridge and berries;
- Muesli and Apple;
- Added 2 tablespoons of fruit salad.l.yogurt;
- Cheese with fruit.
As the first dish for lunch, chicken soup, vegetable soup is suitable.You can replenish whole grain bread.
From the second plate, stew the meat, boil the fish or meat, allow boiling eggs.As a side dish, stew, vegetable stew is suitable for them.After 1.5 hours, you need snacks.For this purpose, it is recommended to use plums, candied fruits, juices, and fruits.Dinner should be a cup of kefir or orange kiwi.
protein
A protein diet is considered the most effective.Within a week, you can drop to 10 kg.The main principle is to reduce the reduction of fat and carbohydrates to a maximum.The main courses are low-fat fish, poultry and meat.Frying is strictly prohibited, oil can also be used - you can cook, cook, and bake in the oven.Thanks to this product, there is absolutely no torture in the diet.
You need to eat 3 times a day.We must give up completely:
- Sahara
- candy;
- greasy dairy products;
- Canned food;
- Semi-produced products;
- Sweet fruit;
- Vegetables with high starch content.
Breakfast, lunch and dinner, meat, poultry or fish must rely on - about 150 grams.Fresh vegetables are used as side dishes.You can make salads from them, stuffed with soy sauce, lemon juice, balsamic vinegar.Two times a week, meat intake can be replaced with cheese.
Make sure to drink 2 liters of liquid.It can be pure water, tea or even natural coffee.But sugar and its substitutes cannot be added.Allow grass soup to form fresh squeezed juice.
vegetable
The next version of the next weekly diet is vegetables.So you can drop to 10 kg per week.Vegetables are low-quality products that are easy to digest, are sugar-free, but are rich in vitamins, minerals and other beneficial substances.
There are several types of vegetable diet:
- Strict.It can only eat vegetables.
- vegetable.Croatia, nuts, mushrooms, fruits and berries are allowed.
- protein.In addition, you can eat dairy products.
- balanced.In this case, it is also allowed to cook chicken breasts.
As a breakfast of the week, you can use:
- cheese and vegetables;
- Sauerkraut;
- cucumbers and eggs;
- Cook asparagus;
- Cheese casserole;
- Carrot Salad.
Vegetable soup is usually used as the first dish.Egg or chicken breast fits the second one.You can also extinguish the vegetables.For dinner, you can have a vegetable salad and a cup of kefir.
Dietary Recipes
You can diversify the menu with simple but useful dishes.
No vinegar
Potato
You will need:
- Carrots - 2.
- Beet - 2 PCs.;
- Sauerkraut -100 g;
- Canned pea green - 4 tablespoons.L.;
- Olive oil - 5 ml;
- Lemon juice - 5 ml;
- Salt is something to taste.
Prepare:
- Cook carrots and beets.
- Peel and cut.
- Add all other ingredients.
Salad "Spring"
You will need:
- Yogurt - 100 ml;
- Dill and parsley - 50g;
- Cucumber - 3 PCs.
- Radish-100 g;
- Beijing cabbage-500g;
- Tomatoes - 2 PCs.
- Salt is something to taste.
Prepare:
- Wash and cut all vegetables.
- Add chopped vegetables, salt.
- Pour yogurt.
Chicken salad "light"
You will need:
- Spinach-190g;
- Chicken fillet - 130g;
- Tomato-1;
- Avocado-1;
- Bulgarian pepper-1;
- Salt is something to taste.
Prepare:
- Cut the pepper and spinach and boil in slightly salted water for 2 minutes.
- Boil the chicken fillet and cut.
- Mix with spinach and pepper.
- Clean and grind avocado in a blender.
- Mix with vegetables and chicken.
Salad made from sauerkraut and Jerusalem artichokes
You will need:
- Pickled cabbage-150g;
- Fresh corn-150g;
- Daikon -100 g;
- Jerusalem artichokes-250 g;
- Apple - 1.
- Grenade Cereal - 25g;
- Parsley and green onions - pinch;
- Lemon juice - 5 ml.
Prepare:
- Rinse and clean the roots.
- Grinding the Jerusalem artichokes, embankments and apples.
- Roll up the cabbage with lemon juice and squeeze.
- Grind the green.
- Mix all ingredients.
Maroon soup and beetroot tops
For diet soups, you need:
- Maroon -300 g;
- Beetroot Top-300 g;
- onion and dill;
- Sour cream - 1 tablespoon.L.;
- Water-1.5L.
Prepare:
- Rinse the top, maroon.
- cut.
- Boil in water for 20 minutes.
- Sprinkle with herbs, onions.
- Add sour cream.