Simple diet

The myth that diet is a hard food restriction has finally been debunked.Modern nutritionists are effective for weight loss and tend to consider food systems that do not cause discomfort and are easy to follow.Products used to prepare dishes installed in diets are always found in nearest stores and even in their own refrigerators.The duration of a simple diet is 3 to 7 days.During this period, you can easily stay in a good mood and vitality.

Tips for effective weight loss

"No" soda!

Daily use of sweet carbonated drinks and packaged juices increases their chances of gaining weight by 65%.Products marked as "diet" are also prohibited, as this is just a marketing trick.In addition, the use of threose used in sucrose in dietary beverages makes appetite and stimulates overeating.To go from soda to clean water, you can add to the final mint leaves, a slice of lemon or a slice of cucumber.

Pay attention to the details.

The supermarkets provide food to the human eye in the most obvious foods and are seasoned with sugar, trans fat and salt.It is attracted not only by the colorful packaging, but also by the promise of fast saturation.To avoid temptation and associated weight gain, it is best to bypass the shelf in sight.According to the same principle, the order in the refrigerator should be organized: First, the eyes should be placed on healthy foods, i.e. fruits and vegetables.

In any case...we brush our teeth.

Brushing teeth is an easy and effective way to make any diet easier and more effective.What is rinsing in the mouth?Scientists answered: Signals about the end of the food absorption process.A toothbrush has a huge psychological and physiological effect on the body as it helps to stop the desire to chew.

The easiest diet

The easiest way to lose weight is to get rid of bad food habits.Every day, just love healthy foods and you can achieve amazing results.Many other rules are recommended:

1. Eat until 18:00.After automatic deposition in the form of fat reserves, all objects entering the body will be automatically deposited.
2. Organize four meals.When food is usually made in small parts, it is much easier for the body to cope with the digestion and assimilation of nutrients.The best time to rest between meals is 3-3.5 hours.
3. Sitting at the table with just hunger.At the same time, once the stomach rumbles, it is a misunderstanding to tilt the food.Maybe he is thirsty.In this case, a glass of water is enough.
4. Don't eat enough.There is a saturation feeling, and it is best to place the plate on the plate even if the portion looks small.
5. Prepare food in a useful way.This means frying products in vegetables or butter is prohibited.Coating, extinguishing fire, steaming will help maintain the beneficial properties of the product.
6. Standardized drinking model.Drink at least 1.5 liters of water every day.

For painless weight loss in the diet, it is recommended to exclude all cereals except oats, buckwheat and pearl barley.Bananas and grapes are prohibited.Alcohols and products that stimulate appetite (first, these are distinctive dishes).

Remote weight loss mode

The duration of the diet and diet are independently determined.The proposed breakfast, lunch and dinner options are used as the basis.You just need to choose the best option for yourself and start losing weight.

breakfast:

• Apples, mugleys or oatmeal, served with fresh berries.A small amount of sugar in coffee.
• An apple fruit mixture (banned banana) and add a few tablespoons of low-fat sour products, Linden or chamomile tea.
• Apples, low-fat cheese, added fruit (except bananas) and lemon juice.

Lunch (using small portions - about 200 ml or 100 grams):

The first set

• Chicken soup, a slice of whole grain bread;
• Vegetable soup (zucchini, cabbage, carrots, broccoli, green peas).

Second plate

• Fish stew;
• Low fat;
• Boil eggs.

Parking

• Stewed carrots with garlic and lemon juice;
• Vegetable stew;
• Add lemon juice and stew the broccoli.

After a few hours of lunch, you need a glass of mineral water without gas.

Afternoon snacks:

• composition;
• juice;
• fruit;
• Use plum tea.

After an hour, you should drink a glass of pure water.

dinner:

• a kiwi or orange;
• A cup of low-fat kefir.

For best results, it is important to organize your last meal 4 hours before bedtime.You can drink a glass of water before going to bed.

There is no special way out for the program because diet does not apply to the power of difficult limits.Instead, by following the designated regime, you can transfer love to all the harmful dishes.Not only numbers, but the entire body will benefit from it.

Simple and effective program

There is no need to eat strictly and count calories strictly.Taking 2 liters of water per day and adhering to two menu items (regular and uninstall) is enough.Weight loss is due to the lack of carbohydrates in the diet, while fatty vegetables and salty foods are still present.Tomato sauce and mayonnaise are absolutely taboos.

Normal Day Menu:

• Breakfast: Cooked eggs (2 pcs.), cucumber and celery salad.
• Lunch: Skinless fried chicken legs, a slice of ham, cabbage salad.
• Snacks: One slice of cheese, a small amount of nuts.
• Dinner: Stew (200 g), fried eggs with tomatoes.
• Before going to bed: kefir, a medium fat cheese.

RAILLESS Day Menu:

• Breakfast: Grilled chicken, rice, fruit and vegetable cocktails.
• Lunch: Pasta cheese, vegetable mixture, juice.
• Dinner: buckwheat, boiled fish, yogurt.
• Before going to bed: Orange, low-fat cheese.

A few days need to be alternated.In one week, at least 3 kg will fall.If needed, the program can be used for one month.There is no special way out in the diet because it is diverse and balanced.

1600 kcal daily diet

Taking into account the daily needs of the human body in nutrition, diet is developed.Strictly adhere to the balance between food and energy consumed, its secret.In this case, the weight decreases rapidly and naturally due to cleaning the body.

The 1600 kcal diet menu contains the required carbohydrates, fats and vitamins, which helps lose weight and keeps physical exercise.

Allowed to use:

• dairy products;
• Cereals (rice, wheat, buckwheat);
• Fresh fruits, including bananas;
• Dried fruit;
• Meat (turkey, beef, chicken);
• fish;
• Vegetables, including potatoes;
• Whole wheat bread.

Exceptions are:

• flour;
• Fat;
• Sweet.

The first 3 simple diets

protein

The use of protein-rich foods helps to quickly saturate and resilience.Carbohydrate products and fat-containing fats are excluded, so the body begins to spend its own energy reserves.

The advantages of this method are obvious:

• Fast saturation;
• Diverse diet;
• lack of calorie calculation needs;
• High efficiency;
• Retain weight for a long time.

Disadvantages available:

• Reject candy;
• Fat foods are prohibited;
• Deficiency of vitamins and minerals.

rule

The protein procedure for weight loss is simple, but is considered the most dangerous.You can avoid consequences according to your dietary rules:

1. Drink enough clean water - at least 2 liters per day.
2. Take vitamin mineral complex.

The following products are allowed:

• Low-fat fish;
• Lean meat has no skin;
• seafood;
• heart;
• oocyte protein;
• Low-fat dairy products;
• Whole wheat bread;
• cereals;
• fruit;
• vegetable.

Under the ban:

• Semi-produced products;
• Canned food;
• bakery;
• candy;
• greasy dairy products;
• Sugar and its substitutes;
• Vegetables with starch content;
• Packed juice, carbonated drinks.

Food can be boiled, roasted, and stewed.Frying is prohibited.The ban applies to the use of vegetable oils, seasonings and mayonnaise.

You need to prepare your body before you “sit down” for a simple protein diet.A few days before the start, it is recommended to clean the diet that is too high.The ideal dish is detoxification.

exit

The right pattern can be chosen throughout the diet, and weight gain will not occur after losing weight.New products should be introduced with caution and do not forget the size of the parts.Major restrictions on sweets and flour are welcome.The diet should be rich in dairy products, cereals, vegetables and fruits, and low-fat meat.

Contraindications

1. Cardiovascular pathology.
2. Diseases in the liver and kidneys.
3. Joint disease.
4. Pathology of digestive organs.
5. Pregnancy and breastfeeding.
6. Old age.

Buckwheat

The buckwheat diet is simple and effective.It can last for 3 or 7 days.On average, you may lose about 6 kg in a week.Visible weight loss, following a dietary diet, combined with improvements in appearance and wellbore.Buckwheat contains a lot of minerals and vitamins, which have beneficial effects on the human body:

1. Vitamin C helps deal with the virus.
2. Vitamin B improves skin elasticity.
3. Vitamin PP is under pressure.
4. Folic acid strengthens the walls of blood vessels.
5. Fiber cleansing toxins.

The essence of a weight loss program is the initiative to start fat burning.This happens on the fourth day, once excess fluid is removed from the body.Start major weight loss on day 5 of your diet.

rule

1. Buckwheat has no salt.Oil is prohibited.
2. The last meal should not be later than 7 pm.
3. The fluid rate is 1.5 liters per day (water and tea are included here).
4. At the end of the course, it is often possible to introduce the usual product into the diet by reducing the portion slightly without tilting the fatty food.

The diet group is better.250 grams of buckwheat were sent to a thermos bottle and poured in 0.5 liters of boiling water.Morning porridge is ready to be used.

Menu 3 days

Classic three-day buckwheat means using porridge, that's all.After your hunger is overcome, you need to eat buckwheat.In drinks, exceptionally pure water can be accepted.The diet is simple and easy to use, but seems too rare, especially for those who don't think they like.Especially for such people, light diets have been developed, including moderate additives.

exit

It is necessary to keep a simple diet that lasts for three days, continue to consume buckwheat, and gradually introduce meat, beans, and fish.

Starting from the seven-day regime, it should be released more thoroughly.You should not rely on harmful food next week.Cooked eggs or cheese are preferred for breakfast, you should have beetroot or light soup, dinner, stewed vegetables and a piece of cooked fish.The last meal before bed is 2.5-3 hours.You can drink natural yogurt before going to bed.

Contraindications

1. hypertension.
2. Duodenal ulcer.
3. diabetes.
4. Pregnant.
5. Lactation period.

oatmeal

A diet without adverse health consequences, a simple diet without foreign products is oatmeal.It has a positive impact on the character and good condition and can heal the entire body.

The ingredient of oats is a fiber that cleanses the body.It also has a multivitamin complex that improves immunity and improves the endocrine system.Oatmeal fights against bad cholesterol, restores intestinal flora and triggers metabolic processes.All of this leads to weight loss.

Oatmeal mode:

• All kinds;
• No difficult restrictions are needed;
• Provides body nutrition;
• Suitable for people with gastrointestinal pathology.

Three-day diet

It is called uninstall.Within 3 days, the balance in the body is restored and cleared from toxins and toxins.Despite the insignificant menu, the diet is still simple.Oatmeal can be cooked in any form - porridge, slices, home cooking.You can drink tea and water from the liquid.

Seven days

The first

• Breakfast: part of oatmeal, a cup of skim milk, a small amount of raisins.
• Snacks: blueberries, currants and raspberries.
• Lunch: Ovsyanka, banana, yogurt.
• Snacks: a portion of raw vegetables.
• Dinner: Steamed chicken breast (100 g), green salad, part of oatmeal, kefir.

second

• Breakfast: part of the porridge, sour-Milke drink, a slice of cheese, a teaspoon of flax seeds.
• Snacks: some oatmeal, a few apricots, coptote.
• Lunch: Boiled fish (100 g), a mixture of carrots and cabbage, a slice of whole grain bread, tea.
• Snack: Apple.
• Dinner: Steamed chicken, oatmeal, orange flesh.

third

• Breakfast: Oatmeal, juice from apples and carrots.
• Snacks: Some low-fat cheese, sample.
• Lunch: Stew chicken breast with vegetables, a slice of cheese, oatmeal, coffee and milk.
• Snack: Kiwi.
• Dinner: Chicken thighs, oatmeal with grated cheese, spinach and cucumber salad.

Repeat the first, fifth, second, sixth - third day on the fourth day.On the seventh day, the food was provided:

• Breakfast: Oatmeal, served with a piece of whole grain bread, apple juice.
• Snacks: a small amount of dried fruit or nuts, cheese.
• Lunch: Pasta, chicken breast, green vegetable salad, added vegetable oil.
• Snacks: cheese and tea.
• Dinner: Oatmeal, with plums, sour drinks.

exit

You should maintain your diet one week after your weight loss plan.Food - light, part - modest.The amount of sugar and salt continues to be limited.Fat foods and spicy dishes are not recommended.You need to eat more fruits and vegetables and introduce the soup into the soup in your diet.Flour is allowed only in the second week (previously only meat biscuits).If hunger occurs, drink a sour, medium-% fat drink.

Contraindications

1. Kidney failure.
2. Diseases of the cardiovascular system.
3. Personally intolerant.
4. Pregnancy and breastfeeding.

Lazy mode

The name of this diet is completely reasonable: they have no complicated rules and overseas dishes.At the same time, the impact of weight loss is impressive.

On the water

This model is the most effective and simplest type of weight loss.In a week, you can get 3-5 kg more easily without being particularly nervous.The dietary conditions are very simple:

1. Drink a cup of non-carbonate water 20 minutes before eating.
2. Do not drink water within two hours after eating.

Water should not be drunk in one gulp, but should urinate, as if stretching out happily.

Allow to eat in the usual way, slightly reducing the portion, excluding candy and flour.You can use a special menu where you can sit there and have the opportunity to improve the results:

• Breakfast: Cooked eggs, sliced rye bread, fruit cut.
• Lunch: Stewed chicken slices, vegetable salad, whole grain bread slices.
• Dinner: Grilled fish, macarons made from hard wheat varieties, green salad and low-fat yogurt, apples.

Nuts, dried fruits and fresh fruits are suitable for snacks.

Due to the lack of hard food restrictions, special exits from diet are not required.The most important thing is to gradually reduce the amount of water consumed and incorporate it into the usual norms.This mode is very useful for the body to determine its advantages:

1. Water removes toxins and toxins from the body, stimulates the metabolic process, and renews physiological fluids.
2. Drops of water before eating can promote the release of stomach juice, which affects the process of digesting food in the best way.
3. Thanks to water, the body gets used to smaller foods.
4. Drinking water before meals will greatly accelerate metabolism.Fat simply has no chance to postpone it in the problem area.

Dietary contraindications are small:

• renal pathology;
• Invasion in the digestive tract;
• Liver problems.

In apple cider vinegar

It is not without reason to be distinguished by the simplicity of execution: its adherence makes it necessary to change the usual way of life.In terms of effectiveness, vinegar weight loss was compared with intensive training in gyms and strict fasting days.Limitations are minimal: reject harmful foods, i.e. fat, fried and alcohol.You can adjust your diet independently by weight loss that adheres to vinegar for 3 days or more.

Therefore, the vinegar diet does not exist.Under it, you need to understand what is included in the natural apple cider vinegar diet, which can reduce weight and improve skin condition.

Many useful properties are attributed to this apple cider vinegar:

• Reduce appetite;
• Normalize metabolic processes;
• Improve metabolism;
• Accelerate the digestion of food.

Neither will it be without a "sugar spoon".Apple cider vinegar is a kind of acid, weight loss, and the use of gastrointestinal tract and digestive system is strictly prohibited.

Important!Acetic acid negatively affects the status of tooth enamel.To prevent unpleasant consequences, the vinegar drink quickly got drunk, immediately after rinsing the mouth with clean water.

To lose weight, you can use vinegar from the store, but it is best to cook it with your own hands.It is necessary to cook from simple products - apples, water and sugar.

recipe

1. The washed and chopped apples are placed in enamel dishes and poured in with hot water (60 degrees).Water should cover 4 cm.
2. Add sugar (100 grams per 1 kg of apple).
3. Place the container in a warm place for a few weeks, mixing the apple thoroughly twice a day.
4. After the deadline, the apple is filtered.Pour the infusion into a glass bottle and leave it in a warm place for 2 weeks.
5. Ready Apple apple cider vinegar is stored in a dark place.The bottle should be tightly blocked.

The system means using a suggested option for using vinegar:

1. After waking up, drink a cup of warm water, one tablespoon of apple cider vinegar and half a teaspoon of honey were pre-dissolved.
2. For breakfast, take a glass of water with 2 tablespoons of apple cider vinegar added.Repeat reception during the day.They drank another glass of water before going to bed.

Recipes for simple dishes

Detox

raw material:

• rugula (bundle);
• Broccoli (3 heads);
• Tsukini (one quarter);
• onion (half);
• Ginger root (slices);
• Dices of garlic
• Olive oil (tablespoon);
• Half lemon juice;
• Non-carbonate mineral water (2 cups);
• Black pepper;
• Sea of salt.

Prepare:

1. Fry the onion and garlic in a deep pot (until a pleasant aroma appears).
2. After a few minutes, add the broccoli, chopped ginger and tsukkini.
3. After 3 minutes, add water and cover with a lid.Steam on low heat for no more than 7 minutes.
4. Place the mixture in a bowl of blender.Add arugula, pepper, salt, and then pour lemon juice there.
5. Beat 3 minutes at an average speed.
6. Service desk.

Chicken fish fillets and vegetables

raw material:

• Chicken fillets;
• Pumpkin (300 gr.);
• Broccoli (200 gr.);
• Bulgarian pepper (2);
• Garlic cloves.

Prepare:

1. Cut the fresh chicken slices into pieces, place on baking paper and send it to the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper strips, and divide the broccoli into inflorescences.
3. Add the vegetables to the fillets and cook for 15 minutes.
4. Grind the garlic and add the meat and vegetables.Prepare for 2 minutes.

Fish and vegetables

raw material:

• 2 pieces of refrigerated cod;
• Half the red onion;
• 1 Bulgarian red pepper;
• 2 tomatoes;
• Lemon slices;
• Green (dill, parsley, celery).

Prepare:

1. Cut the cod into partial pieces.
2. Prepare vegetables: Use stripes to slice the pepper, onion and half rings, grind the herbs.Put parchment paper.
3. Place the fish on the vegetables.Add tomatoes and lemon to the top.
4. Cover with a piece of paper and send the oven (180 degrees) for 20 minutes.

Weight loss salad

raw material:

• Fresh cucumbers;
• Fresh tomatoes;
• Bulgarian pepper red;
• a pile of scallions and arugula;
• Lemon juice;
• Oliva oil.

Prepare:

1. Rinse the greens and stay in water for 5 minutes to clean the dust.
2. Cut into cucumbers, tomatoes and pepper and pour them into containers.
3. Chop therapies and greens, add the vegetables.
4. Sprinkle with lemon juice salad and add a spoonful of olive oil.mix.

Oatmeal Cookies

raw material:

• 3 Bananas;
• a cup of oatmeal;
• 50g low-fat butter;
• Honey spoon.

Prepare:

1. Cut the banana into small pieces.With the help of a blender, turn into mashed potatoes.
2. Grind half a cup of slices into small bread crumbs in a blender.Pour the puree from the banana.Add the entire flake there.
3. Pour in the melted butter and add honey.mix.
4. To form balls, add parchment paper with your palms.
5. Bake in a 180-degree oven for half an hour.

Kefir and Kiwi

raw material:

• A low-power sour drink;
• 2 kiwi fruit;
• 40 grams of bran;
• Honey spoon.

Prepare:

1. Slice kiwi and cut into small cubes.Place the third one at the bottom of the glass.
2. Place the sour products on the kiwi fruit.Add bran.
3. Add another layer of kiwi fruit.Kefir added on top.The last layer is kiwi fruit.

Simple exercises for best results

To enhance the effect of a simple diet when losing weight, it is useful to do simple exercises every day:

1. Draft the abdomen.
2. Compress the hips.
3. Go up the stairs.
4. Squat down.

For the same purpose, "attack" is also good: from the position "standing on the floor" (legs and shoulders - wide), one foot takes a step forward.Show the legs bent on the knees.The knee of the second leg should touch the floor.After you need to return to its original location.Repeat the other foot.Each leg should be performed 20 times a day.

Good results show practice of "bike".You need to lie on the floor, place your hands next to your body, lift your legs above your abdomen, and bend slightly on your knees.Imitation is performed in the air about 20-30 times.

Good results can be achieved using conventional hoops.It helps burn waist fat deposits and accelerates metabolism.You need to twist for at least 15 minutes a day.In this case, the exercise should be continuous.If the hoop is lost, the countdown should be restarted.

There are many simple diets to lose weight, but not everyone is productive.There are even fewer people who do not harm their health.For example, the use of apple cider vinegar, especially without a preliminary examination, may lead to unpleasant consequences in the digestive system and the oral cavity.It is best to choose a diet tested: buckwheat, protein, fruits and vegetables.In addition to losing weight, they help normalize the work of the gastrointestinal tract and without the choice of energy, you cannot withstand a single diet without this energy.

In order for a simple weight loss plan to show the best results, it is necessary to prepare your body.To do this, I suggest you arrange a day of fasting the day before.You can eat detox and kefir.And, even if they are simple, they don’t need to be related to neglecting diet.The truth is that after a certain amount of abstinence, it is difficult to return to the usual menu without accompanied by stomach cramps.